What Are Basic Steps To Reduce Cancer Risks?
It’s important to take cancer seriously because the number of cases is on the rise. A number of doctors have hypothesized that up to 60% of cancer deaths maybe prevented if several basic steps are implemented into your lifestyle. This article will discuss these basic steps in great detail.
-Hold The Fat. Researchers have found that a low fat diet reduces your risk for cancer of the prostate, breast and colon. It is recommended that you reduce even more dietary fat, to 32% or less. As a result, you’ll look and feel much better about yourself and lower certain cancer risks.
-Eat More Fruits And Vegetables. A study that was recently done stated that people who eat many fruits and vegetables on a daily basis have a lower cancer risk than those who eat just one serving, or none at all.
-Cut Out Tobacco. Approximately 430,000 lives are lost every year to tobacco use, and more than 166,000 are due to cancer. Just by stopping tobacco use and avoiding second hand smoke, you can immediately reduce your risk for cancer of the throat, lung, mouth, bladder, pancreas and kidney.
-Exercise Regularly. A healthy, fit and strong body has a much better chance of preventing many forms of cancer. Studies indicate that obesity has been linked to cancer of the ovaries, cervix, prostate, breast and colon. If you can’t make it to the gym don’t worry, just do some sort of exercise walking, jogging or even work around the house.
-Limit Alcohol Consumption. There is substantial evidence indicating that heavy alcohol use can increase your risk for cancer of the larynx, mouth and esophagus. Studies also show that heavy alcohol use can lead to cancer of the breast in women. Also, your cancer risk from alcohol increases when you smoke or even chew tobacco.
-Call Your Doctor. Cancer is a silent killer. In other words, cancer can spread without any noticeable symptoms. Cancer must be found early, this is when you have the best chance for a cure. Its important to be aware of any physical changes and get a physicals on a regular basis.
-Sun Protection. About 92% of skin cancers each year could have been prevented if skin protection was implemented correctly. Avoid skin exposure during peak hours of the day. Examine your skin on a regular basis and look for any changes in moles or discolorations.
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